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Lauren Cox is a performer, teacher, choreographer, model and adventurer who hails from the San Francisco Bay Area. Lauren was nurtured as a young poet and a little later a competitive Rhythmic Gymnast. She competed around the country from age 6-17 eventually achieving 20th in the nation.
Upon graduation Lauren moved to Rio De Janeiro, Brazil to study Portuguese, Samba and Culture. A highlight of her time there is when she participated in the World Social F...read more
The warm-up is based off of Sheila Barker technique and consists of strengthening and release methods using rhythm as a base. The class encourages dancers to find movement with breath and core using dynamics to lace together technique. All elements of Lauren's diverse training are utilized, making each class unique.
This class focuses on how to be a dynamic dancer, when to utilize soft and hard elements and how to bring purpose to your movement. The warm-up consists of light technique, strengthening and rhythm