Renata Bonar

Renata Bonar

Bio content provided by individual

Teacher Bio

Renata Bonar ‘Renia’ is a dedicated Healing Arts Practitioner specializing in holistic well-being through practices such as yoga, meditation, breathwork, chanting, aromatherapy, and holistic well-being coaching. With extensive experience, Renia empowers individuals in enhancing their mental, emotional, physical, and spiritual wellness by cultivating mindfulness, reducing stress, and nurturing overall wholeness. She is also a professional Actor with dancing and singing skills ...read more

Class Descriptions

CHAKRA YOGA

Discover balance and harmony in Renata's holistic Chakra Yoga program. Align your 7 energy centers (chakras) through the practice that combines: ⁠Centering, ⁠breathwork (pranayama), ⁠chanting, hysical postures (asanas), and meditation.

Benefits: ⁠Energy balance and overall well-being, enhances mental, physical, emotional, and spiritual awareness, ⁠fosters self-awareness and connection.

HOLISTIC HEALING YOGA

Embark on a transformative journey with Renata's nurturing practice, blending: Restorative Yoga (reset), Yin Yoga (meditative stretches), Yoga Nidra (guided relaxation)

Benefits: Deep relaxation and stress relief, ⁠improved flexibility and self-awareness, ⁠inner peace and clarity, boosted immune function and overall well-being

Experience holistic harmony and discover your healing potential.

Upcoming Classes

Sun · Dec 08
9:15 am to 10:30 am
All Levels CHAKRA YOGA
Wed · Dec 11
3:45 pm to 5:15 pm
All Levels RESTORATIVE MEDITATION
 
Thu · Dec 12
3:45 pm to 5:15 pm
All Levels RESTORATIVE MEDITATION
 
Sat · Dec 14
3:00 pm to 4:00 pm
All Levels HOLISTIC HEALING YOGA
Sun · Dec 15
9:15 am to 10:30 am
All Levels CHAKRA YOGA
Wed · Dec 18
3:45 pm to 5:15 pm
All Levels RESTORATIVE MEDITATION
 
Thu · Dec 19
3:45 pm to 5:15 pm
All Levels RESTORATIVE MEDITATION
 
Sat · Dec 21
3:00 pm to 4:00 pm
All Levels HOLISTIC HEALING YOGA
Sun · Dec 22
9:15 am to 10:30 am
All Levels CHAKRA YOGA

BROADWAY DANCE CENTER

BDC offers more than 350 drop-in classes a week!
Walk-ins welcome. All levels and styles.
DANCE TODAY!

 

Get Map

CONTACT INFO

  • Broadway Dance Center
  •   322 W 45th St • NYC, NY 10036
  •   info@bwydance.com (general info)
  •   212-582-9304 (phone)
  •  
  • Children & Teens • Lincoln Center
  •   37 W65th St • NYC, NY 10023
  •   W65info@bwydance.com
  •   212-457-0035 (phone)