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Teacher Bio
Samantha Paulik is an NYC based Pilates instructor, dancer, and choreographer originally from Long Island, New York. She received her Pilates Mat and Equipment certifications from Gramercy Pilates where she studied under master teachers Ernie Fossa and Kim Fielding. Sam has been teaching Pilates Mat and Reformer Classes and private lessons since 2019 throughout New York City....Read more
Samantha Paulik is an NYC based Pilates instructor, dancer, and choreographer originally from Long Island, New York. She received her Pilates Mat and Equipment certifications from Gramercy Pilates where she studied under master teachers Ernie Fossa and Kim Fielding. Sam has been teaching Pilates Mat and Reformer Classes and private lessons since 2019 throughout New York City. She specializes in working with dancers, actors, pre & post natal movers, and athletes and is known for her approachable, practical style that feels comfortable for all bodies
Read lessClass Descriptions
This class blends elements of both classical and contemporary Pilates, building upon strong fundamental movement principles to create a flow that both soothes and challenges the body. Emphasis is placed on core alignment, intentional mobility, and breath. All exercises are designed to cater to all experience levels, allowing for clear, safe modifications as well as added challenge to create a movement practice that is uniquely suited to you!