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Meg Chizek (she/her) is a New York City based Pilates mat and megaformer instructor, as well as a performer. She holds a Bachelor of Performing Arts from Oklahoma City University. Upon moving to the city, her passion for dance and movement quickly led her to a career of fitness.
...Read moreMeg Chizek (she/her) is a New York City based Pilates mat and megaformer instructor, as well as a performer. She holds a Bachelor of Performing Arts from Oklahoma City University. Upon moving to the city, her passion for dance and movement quickly led her to a career of fitness.
Meg received her Pilates mat certification from Equinox. She is also a megaformer instructor at Strengthen Lengthen Tone and a certified Health Coach from the Health Coach Institute. Over the past few years she has taught for various luxury fitness companies in New York City such as LIVunLtd and SLT. She has worked with a wide range of clients and offers classes from high intensity to restorative.
She is dedicated to helping her clients reach their fitness goals and loves witnessing the positive change in her students! Her classes are motivational and accessible while focusing on core strength and alignment.
Read lessClass Descriptions
Meg's classes focus on core strengthen and alignment. As a dancer, she loves incorporating musicality into her classes while still honoring correct form.
Classes begin with a quick stretch to get into the body and connect to your breath. She will guide you through classical mat Pilates exercises with a focus on core, oblique, and gluteal muscles. She offers advancements and modifications throughout her classes, making it a welcoming environment for all levels.
With articulate communication, creative imagery, and exciting music, you are sure to work your body in the most effective and fun way. You will walk away feeling challenged, lengthened, and motivated.