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Teacher Bio
Lauren Weinberg is a native of San Antonio, Texas. As part of the Elon University class of 2022, she pursued a double major with a B.F.A (Bachelor of Fine Arts) in Dance Performance and Choreography and a B.S. (Bachelor of Science) in Dance Science, along with a minor in Exercise Science. She studied at San Antonio Dance Academy for ten years and was part of the San Antonio Metropolitan Dance Company for four years....Read more
Lauren Weinberg is a native of San Antonio, Texas. As part of the Elon University class of 2022, she pursued a double major with a B.F.A (Bachelor of Fine Arts) in Dance Performance and Choreography and a B.S. (Bachelor of Science) in Dance Science, along with a minor in Exercise Science. She studied at San Antonio Dance Academy for ten years and was part of the San Antonio Metropolitan Dance Company for four years. Lauren has attended summer intensives with American Ballet Theater, The Joffrey Ballet, and Point Park University. During the summer of 2022, Lauren performed her own choreography at the Richmond Dance Festival and was a part of the Broadway Dance Center Professional Summer Program. Lauren is a proud member of the AFFEKT Dance Company and has worked with choreographers like Marcus Allen, Michaela McGowan, Kristie Tartaglione, and Jason Wise.
Lauren is certified in Pilate’s mat and equipment and has taught/teaches at local gyms and studios like Club Pilates, Equinox, Plaza Pilates at the Manhattan Plaza Health Club, and now the prestigious Broadway Dance Center. Before moving to NYC, she taught as a Club Pilates Apprentice in North Carolina. Lauren loves teaching Pilates and enjoys helping others feel good about their fitness journey! Follow her on ig: @lauren_weinberg_ and check out her website: www.Lauren-Weinberg.com
Read lessClass Descriptions
The goal of this class is to strengthen and lengthen your entire body. It will include exercises in both contemporary and classical style Pilates, with a deep emphasis on core strength. The core is your body’s center, and strengthening it will help correct improper alignments, improve posture, and release excess tension throughout the body. This class will create a mind-body connection to better understand your instrument (body). You will leave this class feeling stronger, challenged, and proud of what you can truly do!